fa افشای هیجانی نوشتاری مسیری در جهت سلامتی؟ (یک مقاله مروری) عمومى General كاربردي Applicable <div style="text-align: justify;"><span style="font-size:11pt"><span style="line-height:115%"><span style="direction:rtl"><span style="unicode-bidi:embed"><span calibri="" style="font-family:"><b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:"><span style="color:#000099">سابقه</span></span></span></span></b><b> </b><b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:"><span style="color:#000099">و هدف: </span></span></span></span></b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:">افشای هیجانی باعث افزایش سلامت روان‌شناختی، بهبود سیستم ایمنی و کاهش مشکلات جسمی می‌شود. هدف از این مطالعه، مرور اثرات افشای هیجانی نوشتاری بر بهبود سلامت جسمی و روانی است.<b><span style="color:#000099"></span></b></span></span></span></span></span></span></span></span><br> <span style="font-size:11pt"><span style="line-height:115%"><span style="direction:rtl"><span style="unicode-bidi:embed"><span calibri="" style="font-family:"><b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:"><span style="color:#000099">مواد و روش&shy;ها: </span></span></span></span></b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:">این مطالعه یک مطالعه به صورت مروری می‌باشد که در سال 1401 انجام شده است. جست</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">&shy;</span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:">و</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">&shy;</span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:">جو با استفاده از کلیدواژه</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">&shy;</span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:">های فارسی &laquo;افشای هیجانی نوشتاری&raquo;، &laquo;سلامت جسمی&raquo;، &laquo;سلامت روانی&raquo; و کلیدواژه</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">&shy;</span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:">های انگلیسی</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:"> &laquo;</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%"><span new="" roman="" style="font-family:" times="">physical health&raquo;</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:">، </span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%"><span new="" roman="" style="font-family:" times="">&laquo;mental health</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:">&raquo; و &laquo;</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%"><span new="" roman="" style="font-family:" times="">written emotional disclosure</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:">&raquo; در &laquo;</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%"><span new="" roman="" style="font-family:" times="">google scholar&raquo;</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:">، </span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%"><span new="" roman="" style="font-family:" times="">&laquo;pub med&raquo;</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:">، </span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%"><span new="" roman="" style="font-family:" times="">&laquo;sid.ir</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:">&raquo; و &laquo;</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%"><span new="" roman="" style="font-family:" times="">Science Direct</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:">&raquo; در </span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:">محدوده زمانی 2010 تا 2021 انجام شد. پس از بررسی 10 مقاله برای مرور در این مطالعه انتخاب شدند.<b><span style="color:#000099"></span></b></span></span></span></span></span></span></span></span><br> <span style="font-size:11pt"><span style="line-height:115%"><span style="direction:rtl"><span style="unicode-bidi:embed"><span calibri="" style="font-family:"><b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:"><span style="color:#000099">یافته‌ها:</span></span></span></span></b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:"> نتایج مطالعات منتخب نشان داد که افشای هیجانی نوشتاری باعث بهبود عزت</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">&shy;</span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:">نفس ضمنی، عزت‌نفس صریح، تصویر بدن، افسردگی، پر</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">&shy;</span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:">دردی ثانویه، بار مراقبتی، استرس، احساسات منفی، اضطراب، خود کارآمدی، آشفتگی والدی و کیفیت زندگی و کاهش فعالیت بیماری در آرتریت روماتوئید می‌شود.<b><span style="color:#000099"></span></b></span></span></span></span></span></span></span></span><br> <span style="font-size:11pt"><span style="line-height:115%"><span style="direction:rtl"><span style="unicode-bidi:embed"><span calibri="" style="font-family:"><b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:"><span style="color:#000099">نتیجه‌گیری:</span></span></span></span></b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:"> نتایج مطالعه حاضر نشان داد که افشای هیجانی نوشتاری با تصحیح مرور زندگی در سیستم روان‌شناختی می‌تواند مؤثر واقع شود؛ چرا که فرد به بازنگری و بررسی زندگی خود می‌پردازد. لذا افشای هیجانی نوشتاری می</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">&shy;</span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:">تواند به عنوان یکی از روش</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">&shy;</span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span 2="" mitra="" style="font-family:">های ساده، مؤثر و کم‌هزینه مورد توجه متخصصان قرار گیرد.<b><span style="color:#000099"></span></b></span></span></span></span></span></span></span></span><br> &nbsp;</div> <div style="text-align: justify;"><span style="font-size:11pt"><span style="line-height:14.0pt"><span calibri="" style="font-family:"><b><span new="" roman="" style="font-family:" times=""><span style="color:#000099">Background and Objective:</span></span></b><span new="" roman="" style="font-family:" times=""> emotional disclosure increases mental health, improves the immune system, and decreases physical problems. The aim of this study was to review the effects of written emotional disclosure on improving physical and mental health.<span style="color:#000099"></span></span></span></span></span><br> <span style="font-size:11pt"><span style="line-height:14.0pt"><span calibri="" style="font-family:"><b><span new="" roman="" style="font-family:" times=""><span style="color:#000099">Methods:</span></span></b> <span new="" roman="" style="font-family:" times="">This review study was conducted in 2022. The Persian keywords &quot;efshay-e hayajani-e neveshtari&quot;, &quot;salamat-e jesmi&quot;, and &quot; salamat-e ravani&quot; and the English keywords &quot;physical health&quot;, &quot;mental health&quot; and &quot;written emotional disclosure&quot; were searched in &quot;Google scholar&quot;, &quot;PubMed&quot;, &quot;SID.ir&quot; and &quot;Science Direct&quot; from 2010 to 2021. After review, 10 articles were selected for this study. <span style="color:#000099"></span></span></span></span></span><br> <span style="font-size:11pt"><span style="line-height:14.0pt"><span calibri="" style="font-family:"><b><span new="" roman="" style="font-family:" times=""><span style="color:#000099">Findings:</span></span></b> <span new="" roman="" style="font-family:" times="">Results of selected studies showed that written emotional disclosure improved implicit self-esteem, explicit self-esteem, body image, depression, secondary hyperalgesia, care burden, stress, negative emotions, anxiety, self-efficacy, parental impairment, and quality of life and reduction of disease activity in rheumatoid arthritis.<span style="color:#000099"></span></span></span></span></span><br> <span style="font-size:11pt"><span style="line-height:14.0pt"><span calibri="" style="font-family:"><b><span new="" roman="" style="font-family:" times=""><span style="color:#000099">Conclusion:</span></span></b> <span new="" roman="" style="font-family:" times="">The results of the present study suggest that written emotional disclosure may be effective in correcting life review in the psychological system as a person reviews and examines his or her life. Therefore, written emotional disclosure can be considered by experts as one of the simple, effective, and inexpensive methods.<span style="color:#000099"></span></span></span></span></span><br> &nbsp;</div> افشای هیجانی نوشتاری, سلامت جسمی, سلامت روانی Written emotional disclosure, Physical health, Mental health 26 35 http://cjhaa.mubabol.ac.ir/browse.php?a_code=A-10-197-1&slc_lang=fa&sid=1 maliheh izanlou ملیحه ایزانلو malihe.izanlo1234@gmail.com 10031947532846002452 10031947532846002452 No Marziyeh Youseframaki مرضیه یوسف رمکی 10031947532846002453 10031947532846002453 No abbas shamsalinia عباس شمسعلی نیا abbasshamsalinia@yahoo.com 10031947532846002454 10031947532846002454 Yes